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Adult Brazilian Jiu-Jitsu Program at Renzo Gracie Orlando

At Renzo Gracie Orlando, we offer a comprehensive and dynamic adult Brazilian Jiu-Jitsu (BJJ) program designed to meet the needs of practitioners at all levels. Our program focuses on the core principles of BJJ, emphasizing technique, discipline, and personal growth in a supportive and motivating environment.

Benefits of Our Adult BJJ Program

  • Physical Fitness: BJJ is a full-body workout that improves strength, endurance, flexibility, and cardiovascular health. Our classes provide a challenging and engaging way to stay in shape and reach your fitness goals.
  • Self-Defense: One of the core principles of BJJ is its effectiveness as a self-defense system. Students will learn practical techniques that can be applied in real-life situations, giving them the confidence and skills to protect themselves if needed.
  • Mental Toughness: Training in BJJ develops mental resilience and focus. The challenges faced on the mats translate to everyday life, helping students build discipline, perseverance, and a strong work ethic.
  • Community: At Renzo Gracie Orlando, we pride ourselves on fostering a supportive and inclusive community. Our students become part of a family where they can forge lasting friendships, find encouragement, and share their passion for BJJ.
  • Personal Growth: BJJ is not just a physical activity; it’s a journey of personal development. Through consistent training, students gain a deeper understanding of themselves, their capabilities, and their potential.

Program Overview

Mini Party

Our Gi classes focus on traditional Brazilian Jiu-Jitsu training with the use of the kimono. These sessions cover a wide range of techniques, including positions, submissions, escapes, and transitions. Students will learn the intricacies of grips, controls, and leverage that are unique to Gi training. Our experienced instructors guide students through both fundamental and advanced techniques, ensuring a well-rounded and comprehensive understanding of BJJ.

No-Gi Classes

In addition to traditional Gi training, we offer No-Gi classes, which focus on grappling without the traditional kimono. No-Gi BJJ emphasizes speed, agility, and dynamic movement, making it an excellent complement to Gi training. These classes provide a different perspective on BJJ techniques and are suitable for all levels, offering a diverse and comprehensive training experience.

See What Our Members Say

Browse through the reviews to get a glimpse of the Renzo Gracie Jiu Jitsu of Northern Valley experience straight from our community.

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Team Renzo Gracie Orlando
5.0
Based on 34 reviews
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Michael Feltham profile pictureMichael Feltham
01:36 16 Jul 24
The school is Amazing. I've learned a lot in two years. The classes are tough but fun. Everyone learns from that incredible teachers but also learn from all of the other students.
Joshua Kwilecki profile pictureJoshua Kwilecki
17:17 08 Jul 24
For one looking to train jiu jitsu at any level, then I wouldn’t want to train anywhere else. In the world of martial arts gyms, whereas many will offer multiple disciplines of martial arts while sacrificing the quality of teaching and learning techniques, RGNV is the complete opposite. Carl Massaro and his staff of professors/coaches maintain the utmost professionalism while teaching, coming from the most highly regarded lineages of jiu jitsu. The gym attracts great quality people and every single encounter I’ve had with anyone who has stepped foot inside of the gym has been positive. Deciding to train here at RGNV has been one of the greatest personal decisions I’ve made in my adult life. Highly recommend!
christopher cardoza profile picturechristopher cardoza
00:27 08 Jul 24
I joined RGNV as an upper belt, after a two-year hiatus. Students and instructors alike were welcoming and genuinely supportive of my return to training. Professor Carl Massaro, the academy's owner and head instructor, brings a wealth of expertise and pedigree to the table. His attention to detail and commitment to each student's progress are evident in every class. In addition to professor Carl, the other professors all bring a unique perspective and set of technical skills to the mat. This is a great place to train.
Chris Nanartowich profile pictureChris Nanartowich
13:35 07 Jul 24
This gym is amazing. Everyone there is extremely welcoming and friendly. Every class you can guarantee you will get the help you need from the instructors and the higher belts to make sure you understand whats going on. All the fear and nervousness I had on the first day went away instantly and now i cant wait to get to the next class. I recommend this place to everyone.
Justin Marrotte profile pictureJustin Marrotte
17:11 05 Jul 24
This week will be my 13th year at this time establishment and I can confirm with total confidence there is no finer place to train. The level or training and teamwork involved is second to none. Although people begin jiu jitsu for many, many different reasons, we all share the common goal of learning the “gentle art” and becoming very technical and efficient practitioners. I am grateful that I made the decision to join Professor Carl Massaro and the Renzo Gracie Northern Valley Team! The environment and talent is excellent and exceptional.
Chana Smolanoff profile pictureChana Smolanoff
23:09 04 Jun 24
My experience here at Renzo Gracie Northern Valley has been nothing short of transformative. The head instructor Professor Carl, has a unique knowledge of Brazilian Jiu Jitsu. His expertise and dedication to the craft are evident in every class. He breaks down complex techniques into understandable steps and ensures that each student, regardless of their skill level, can grasp the intricacies of jiu jitsu.

One of the most remarkable aspects of RGNV is the welcoming and inclusive atmosphere. From the moment you step through the door, you are greeted with warmth and encouragement. The community here is genuinely supportive, and the culture fostered within the academy makes it clear that making mistakes is part of the learning process. There’s no judgment, only guidance and a shared commitment to improvement.

My journey at RGNV has significantly impacted my life, instilling in me immense self discipline and strength, both physically and mentally.

RGNV is more than just a place to train; it’s a community that teaches growth, resilience, and respect along with the martial art of jiu jitsu. Whether you’re a beginner or an experienced practitioner, this academy will provide you with the skills, confidence, and community support you need to thrive in BJJ. I cannot recommend RGNV highly enough.
Joon Chang profile pictureJoon Chang
22:00 04 Jun 24
Over the last 10 years, I've been to many BJJ gyms and Renzo Gracie Northern Valley is by far my favorite place to train.

Professor Carl, who has experience learning from and rolling with the best in the world, is one of the most technical black belts I've ever been around.

The culture of the gym is also outstanding. It's an environment where egos are left at the door and people train to learn and help each other.
Nicholas Stefanidis profile pictureNicholas Stefanidis
21:52 04 Jun 24
I can’t say enough good things about this jiu jitsu school. The level of teaching is simply amazing – the instructors are highly skilled, patient, and genuinely invested in each student’s progress. The environment is friendly, safe, and enjoyable, making it a perfect place for both beginners and advanced practitioners. Whether you’re looking to improve your technique, get in shape, or just have fun, this school has it all. Highly recommended!
Jackie Cheraso profile pictureJackie Cheraso
00:57 25 Apr 24
I started doing yoga almost two months ago and its now something I look forward to weekly. I had never done yoga prior so I was not sure what to expect. Krystal is the most amazing yoga instructor. She truly encourages and supports every student in class based on their individual needs and her voice is so calming which helps way more than you would think. They offer a variety of different traditional yoga practices which is great! Adam is on the BJJ side of the studio and is always smiling when I see him! They make an awesome team!
Correy Nuttall profile pictureCorrey Nuttall
16:29 23 Mar 24
Of all the yoga classes I've taken, Krystal's stands out as the best! The studio's ambiance is inviting and beautiful. Krystal's expertise, kindness, and warmth make each session absolutely amazing. Highly recommended!!
Laura Nuttall profile pictureLaura Nuttall
16:09 19 Mar 24
Had an INCREDIBLE jiujitsu class!
Adam and Krystal run such an amazing and welcoming academy with so many class options for both jiujitsu and yoga! The facility is absolutely stunning, so clean, accessible and centrally located! Will be back again very soon!
Rolles Cooligan profile pictureRolles Cooligan
15:21 18 Feb 24
Great jiujitsu, They have an awesome bjj program and bjj kids program and nice relaxing yoga classes! This place is for everyone and it’s super awesome!
AJ Ahmed profile pictureAJ Ahmed
18:36 12 Dec 23
Extremely welcoming and insightful staff. Highly recommend!
Joel Robledo profile pictureJoel Robledo
18:42 24 Jun 22
Best gym in Orlando! From my own experience, this is the best gym I have ever had the pleasure of going to. They have classes for adults, children, as well as for different levels from beginners to advanced. The schedule is also very flexible offering 3 classes through out the day. The instructors there are all high level competitors respectively and bring their wealth of knowledge and skills to the table for their classes. They are super friendly and genuinely care about the students who attend. The classes are relatively small as well so you will have plenty of opportunities to ask questions, get personal help from your instructors and also have some amazing team mates who are outstanding! This gym is top notch! The facility is very clean and well sanitized, so no staph or nasty rashes. They offer awesome children's classes and the instructors are amazing , they are very patient and keep the little ones engaged. I am very grateful for this gym and highly recommend it to anybody considering it. If you want a awesome environment to train in and lose weight this is the spot. I lost about 15lbs in my first month. If you want to build confidence and learning practical self defense this is the gym for you. If you are a competitor and want to sharpen or hone your skills this gym is also for you. They have things for every level and never comprise the family friendly environment like some big gyms. Thank you Pat, Ramiro, Malena, Fran. I can't wait to come back and train with you all again.

Most frequent questions and answers about our Kids Brazilian Jiu-Jitsu Program

Frequently Asked Questions

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We don’t require parents to stay during classes. However, we do find that parents who get involved with their kids martial arts lessons, truly build a solid connection as they see their child grow in confidence and skill as they progress through their belt ranks. And building strong family units is important to us at Yorkdale Martial Arts Academy for our Toronto community.
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Yorkdale Martial Arts Academy in Toronto have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Yes! One of the great things about martial arts classes, is that it’s an individual sport, done in a group environment. We find all our students improve in their focus, self control, discipline and social skills. But the best part is…. They don’t even realize that is what our highly trained Kids Martial Arts Instructors are actually doing. They just think they are having fun!
The best way to find out for yourself, is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book in now! You will be glad you did!
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
Not at all. You will find that martial arts classes are the PERFECT sport for kids who are not good at sport. Kids martial arts classes really are an individual after school activity, that they do in a group.
The journey from white belt to black belt is different for each student. But what is the same…. They improve co-ordination, balance, motor skills, focus and discipline. Plus, they makes lots of great friends!
Our Instructors are highly skilled in teaching martial arts for kids. Really… It’s their PASSION!
This is probably the BEST kids activity for children who sit a lot! Getting them active, without them realising they are learning, is our skill. Kicking and punching pads is such a great stress relief, that kids blossom in all areas – because of their martial arts training.
Many Toronto parents find that once their kids start martial arts classes, they see a happier, more social child develop right before their eyes. You’ll be glad they started classes! PLUS…. Most kids LOVE being ninja!

Contact Us

We are here help!

Call Us

(689) 220-6935

Mail Us

[email protected]

Located in Grounded Studios

3837 E Colonial Dr, Orlando, FL 32803

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